Yoga Classes
Yoga 101
This Trauma-Informed Yoga class offers stress management via self-regulating resources, known to provide a sense of safety in your body, whether on or off the mat. Students will be invited to experience breath and movement practices, via choice-making, accessible (modified) yoga postures, breathing techniques, and mindfulness practices that will ground you into the present moment and give you an introduction to hatha yoga.
Duration: 60 mins
Summer Yoga in The Park
🌸🧘🏾♀️🌞🧘🏿♂️ Picture this: rays of golden sunlight gently kissing your skin, a gentle breeze caressing your face, and the serene sounds of nature (and a few other NYC sounds 😁) as your symphony.
Discover the ultimate stress-relieving effects of bringing your body in harmony with nature this summer, during our exhilarating Yoga in the Park sessions!
June- Central Park, July- Prospect Park, August- Van Cortland Park
Registration is FREE
Space is limited, so secure your spot today.
Further details are provided upon registration.
Duration: 60 mins
Private & Group Session
Welcome to a personalized class for your unique needs. All private and group sessions are tailored to help all participants set, and achieve their particular goals. Schedule a “Discovery Meeting” and let’s collaborate on how we can help you evolve into the best version of yourself.
Small Groups: 5-9 people | Large Groups: 10-20 people
Corporate Session
The HoA community is in all of us. Your community is our chosen community of care.
Schedule a “Discovery Meeting” and let’s collaborate on how we can service your community for your next event.
Corporate Groups: 21+ people
“Our Trauma-Informed Yoga class allowed each of us to operate in the fullness of our own bodies. I felt safe and cared for, yet challenged to go beyond my self-imposed limitations. ”
— M.L.Waterman